LC 2x24kg: 5
LC 2x28kg: 5reps
LC 2x30kg: 3,5,5,5
SC Jerk 2x32kg: 3
SC Jerk 2x28kg: 10, 10
Clean 2x30kg: 5 (palms gave up, had planned more :-)
Push-ups +5kg on back: 3x 10reps
Stretch and mobility
By the way, have you checked out Daniel Hahn's webshop for kettlebells? It is in Germany, but shipping from Germany is not more expensive than shipping from Sweden. Daniel speaks English. Check out the prices on what you want, and make your own calculations and comparasions. E-mail him for shipping prices.
Link to the shop: LINK.
4 comments:
I'm at your service.
Thank you very much.
Daniel
Hi, I saw that some sell the same products as you for quite exactly the double price... wanted to spread the word that there are alternatives for our girevik brothers and sisters.
Oh, i missed to put 2x22, 2x26 and 2x30 on my cristmaslist! Now I now where to get them if i cant wait til next cristmas! : )
Thomas, don't you have a birthday before next Christmas? ;.)
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