Tuesday, January 24, 2012

LC-day

LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 5
LC 2x30kg: 5x 6reps
 
SC Jerk 2x28kg: 10

That was all - but it was not easy :-).
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2 comments:

Krafttraining & Kettlebell said...

Looks solid to me :))

January 24, 2012 at 11:13 PM
Alexander said...

Thanks! I think I might need an extra rest day though :-).

January 25, 2012 at 7:25 AM

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