LC 2x32kg:2, 6x 3reps
Push ups with extra 5kg on back: 3x 10
French press 28kg: 2x 8reps
Too many press-outs with the 32s; well, I guess it is making me stronger. An outdoor session, I got surrounded by mist as I got warm.
Now, there are rules in English for the Uddevalla Open LC Competition in March: LINK.
Merry Christmas!
3 comments:
Inget säger God Jul som ett par fina 32:or på en lite nypudrat OSB-skiva! Go´jul gamle girevik!
Merry Christmas!
Thanks-tack!
The same to you!
The bells were prepared to match my Santa costume :-).
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