Friday, December 30, 2011

Long cycle, low volume: Last session of 2011

LC 2x20kg: 5
LC 2x24kg: 5, 5
LC 2x28kg: 6x 5reps

SCCJ 2x30kg: 5, 5 (Short Cycle Clean and Jerk = "jerks")

Push-ups +5kg on back: 3x 10reps

Stretch and trigger points and mobility, balls, bands, and rollers
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1 comment:

Boris T said...

Sounds like a good way to end 2011. Happy 2012 to you and all the best.

December 31, 2011 at 4:40 AM

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