Friday, December 9, 2011

Easy day

LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 5,5

Jerk 2x30kg: 5,4,3,2,1
Jerk 2x28kg: 5

Push-ups: 4x 10reps

Stretching

The last set with 28s was like I want it. Even getting out of the 2nd dip was ok.
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