Monday, October 3, 2011

LC

LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 3
LC 2x30kg:  2,4,6,2,4,6 (sum 24)
LC 2x28kg:  2,4,6,2,4,6 (sum 24)

Jerk 2x24kg: 10

Push-ups: 15
Biceps curl: 3x 6reps
Bridge & stretch

A nice session. Felt great afterwards.
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