LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 5
LC 2x30kg: 10,8,6,4,2 (Sum 30 reps)
High pull 2x20kg: 20
Push-ups: 3x 10reps
Bar hang: 2x 1m
Bridge & stretching
I might try a max with 28s again on Saturday. Last time this summer was 15reps; more or less to come?
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