Jerk 2x32kg: 3,3,3,3,2,3reps (sum 17reps)
The cold is better and so is the hand, even if they both are still there. Anyway, I wanted to do some jerks with the 32s. I think that cardio comes back quickly, but strength takes a bit longer if it has been allowed to decline too much during illness.
Yesterday, I did some carriying of boxes with books up to my mother's attic, btw. That was great training and I had some soreness in the forearms today.
All the best!
2 comments:
Love this Kettlebell pics ;)
Hope you are back strong again!!
Take care.
Daniel
Thanks! I feel quite in a bad shape, but in a few weeks I might be like before this plague I am suffering.
The bells are beatiful! The paint is very resilient - not a scratch (well, I have not done so many reps :-). But I guess, no paint on earth can withstand long cycle in the long run.
Post a Comment