Long cycle, low volume

Combo 14kg

LC 2x24kg: 2x 5reps
LC 2x32kg: 3,4,3,4,6,3,3,4 (tot sum 30 reps)

Bar hang: 90 sec (PR!)
Outside swings 2x24kg: 2x 10reps

Bridge work

Some long cycle-reps were too ugly to be counted, some were ok.

Had a magnesium party