Today's exercizes:
Combo 12kg, and a few lc reps with 12 and 18kg
LC 2x24kg: 5
LC 2x28kg: 3,15, 5x 5reps (tot vol 43 reps)
Clean 2x28kg: 10
Farm walk 2x32kg: 50meters /24 sec
Farm walk 2x32kg: 50meters, slow no time
Farm walk 2x40kg: 50meters, slow no time
Oa swings 40kg: 2x 5/5reps
UKC will send a team to the Nordic Cup Kettlebell konkurrence arranged by our Dansih friends in Copenhagen, the 3rd of September (LINK). Hence, we tried some of the more frightening lifts in the strong man multi event, such as farm walks, and Thomas also did flips with the 32kg. Training at ground floor makes it easier to go out for such feats.
If I go, I am tempted to try the strongman multi event. I don't know if I could make the 4 get-ups with a 32kg, especially when combined with the other lifts - but there's only one way to find out :-).
My 28kg set:
7 comments:
Thanks for coming Markel! Alway´s a pleasure having you! Thomas UKC
Thanks the same, my pleasure!
Ps! Kollade på nätet efter dryckesfontäner. Det finns en hel del som nytillverkar i rostfritt men hittade inget begagnat.
Grym video! skulle aldrig orka med sånna vikter som du har.
Haha! Jo det skulle du garanterat orka med lite träning. Men det var ju snällt sagt :-).
Looks like a solid set!!!
And a nice place, i wish something like that here in Germany. Will work on that.
Keep going strong(er) ;)
Daniel
Thanks! I think I will step up the volume a bit with 28s (aim is 20).
The place is great! Hope to see you next competition there (date not fixed yet).
Please if you know the date sent it to me.
Maybe it will work for me.
thanks.
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