High rep sets of:
Bench
Shoulder Press w bar
French press
Bridge work
Stretch
Still feel Friday's lifting in grip and hamstrings. It struck me that I haven't had a proper back-off week since before the Uddevalla LC comp March 5. Hence, I take it easy this week so I can train more during my vacation next two week :-).
Thursday 21st
LC 2x20kg, 2x24kg, 2x28kg: 5 reps each weight
LC 2x30kg: 3, 7, 3
LC 2x28kg: 12 (4rpm)
LC 2x24kg: 22 (7rpm)
Push-ups: 2x10
Bar hang: 60s, 45s
Bridge work & stretching
It is nice to see that 28s are becoming lighter. I mean they are very heavy, but I don't have the feeling of trying my one rep max in bench before lifting them.
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| 33mm diameter tactical bar |
2 comments:
Good sign, if the 28 kg is going to become lighter, so 24 kg will fly up.
Enjoy, and have nice vacations, with strong training.
All the best.
Daniel
Thanks Daniel! Hope that you will get some nice vacations as well.
It will be interesting to see what happens with endurance with 24s. Will see next time I start preparing for a comp.
Anyway it feels very nice to train like this.
Kindly
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