Sunday, March 20, 2011

Jerk, 20kg, pulse

Jerk 2x20kg: 10, 53(5min; 96% MaxHR), 48 (5min 95% MHR)

Light squats and stretching

20kgs are hard. Focused on dip speed and just conditioning, to reach high heart rate through less few reps per minute.
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2 comments:

antti said...

Pretty solid work Bro ;)

March 20, 2011 at 7:06 PM
Alexander said...

Thanks Big A!
Today, I agree :-). Should do this more often, but it's so hard.

March 20, 2011 at 7:20 PM

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