Lccj 2x20kg: 5
Lccj 2x24kg: 26/5min
Lccj 2x20kg: 35/5min
Stretching
This made me tired. Red wine yesterday might played in :-). I did not have much control over the number of reps in the lc, so with more luck than skill I ended up with the desired rpms.
Palms felt sore; guess I will go for jerks and only snatches with fleece gloves on Monday.
Following Boris' advise, I installed a new counter up to the left.
1 comment:
Good to see the new counter is working properly.
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