Lccj 2x 24kg: 5,9,23,19,15,10,10 (all +5rpm)
BU cleans 20kg: 1min/1min
Lccj 2x 28kg: 3,3
This time I will base my pyramids on my actual rep max (46). Previously, I have always tried to add some more reps to the pyramids. E.g. by counting them from a fictive rep max of 50reps. We'll see.
Still no readers
Rix on periodidzation and pacing (in Swedish)
LÄNK
3 comments:
I read your blog, don't trust the blogger one. Go on to statscounter.com and create one for free, that's what I did for my blog.
Thanks for the tip! I have been suspicious of the blogger stats' since some time.
I#m also on air...i read your Blog with the GoogleReader....so maybe it didn't count.
Anyway...i like your work.
Daniel
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