Saturday
Oa jerk 12,20, 24kg: 5/5 each
Jerk 2x20kg: 5
Jerk 2x28kg: 4x 2,4,6 reps + 2,4,2 reps (sum 54 reps)
P.m.
Small GS colloqium with an out of town friend, many reps with 12 and 20kgs, and a lot of thinking.
The 28kg ladders felt improved. Still, funny enough, 5 ladders are not there yet.
Sunday
Snatch with 12,20,24: 5/5 each
Snatch 24kg: 40/40
Snatch 12kg with Johnsson baby talc: 6min (3/3)
Clean 2x24kg: 6min, 4min
Sumo dl 2x36kg: 20reps/1,05min, 20reps/1,05min
Tried out some new snatch stuff with the 12kg.
Also had a nice walk out in the snow, so warm and still so snowy.
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