Jerk 2x20kg: 5
Jerk 2x24kg: 5
Jerk 2x28kg: 5
Jerk 2x32kg: 1,1
Jerk 2x28kg: 14,6,5
Jumpsquats 2x32kg: 20reps
Jumpsquats 32kg: 20reps
That's was all. So did a pair of ugly jerks with the 32s. The 28kg jerks felt nice, after.
Edt:
I also think I figured out how come Federenko's non-lifting arm is in a raised position when he does heavier one arm jerks:
No comments:
Post a Comment