AM
Oa jerk with 12,20,24,28,32: 5/5 each
Jerk 2x20kg: 5
5 times supersetted jerk 2x28kg: 5->jerk 2x20kg: 10reps.
that tolled my cardio quite a bit. My heart rate was of 92% of max when I wore the meter for one set.
In one arm jerks my focus is dip speed and flexibility. In double jerk focus is strength with 28s and speed with the 20s and endurance with the supersetting.
PM
Snatch 24kg: 5/5, 30/30
High pull 2x20kg: 10
Snatch 2x20kg: 10
High pull 2x24kg: 2x 10reps
Clean 2x20kg: 5
Clean 2x24kg: 5
Clean 2x32kg: 10
Nice session. As Friday was quite hard on the grip I did it less grippish today. Especially, I did not want any static holds... bu, farm walk...
The high pulls, I think, are good for back as well as cardio.
Vacation
I am taking a vacation from blogging and I count on being back the 19th, or 20th, of November.
In the meantime I look forward reading accounts from IUKL WC in Tampere and IGSF WC in Italy - best of luck to all lifters!
Have a nice Halloween, Fèt Ghede, or Toussaint, and take care until next time!
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