AM
Mobility, stretching
Straight legged deadlifts: 45kgx25, 55kgx 20, 55kgx 20, 55kgx 20
Farm-walks 2x27kg dumbells: 2x near max
EM
Snatch 14,20,24kg: 5/5
Snatch 28kg: 10/10
Snatch 24kg: 30/30
Oa jerks 14kg,20kg: 10/10
Jerks 2x20kg: 10
Jerks 2x24kg: 10
Jerks 2x28kg: 10, 5,5
Jerks 2x24kg: 30 (+5 no-counts, dropped w too fast from lockout)
2 comments:
Looks like you're upgrading to the 28's for some of your training. Sweet!
Yes, I do a few reps with them just to build strength for the 24s. It's such a big difference between 24 and 28!
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