Snatch 12kg, 20kg: 5/5
Snatch 24kg: 5/5,30/30
Lc 2x20kg: 5
Lc 2x24kg: 5
Lc 2x28kg: 5,6,5,4,3,2 (25reps)
Lc 2x20kg with talcum powder: max speed 2minutes
BU cleans 20kg with talcum powder, no count
Farmers hold 2x28kg: 1min, 1, 45 sec
The 28s are heavy, but feel better and better. You who have babies and baby powder at home, try it for fun. The BU-stuff was fun at least. Farm holds, I make small outside swings, walk and do small toe raises.
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