Thursday
Snatch 12,16,20kg: 5/5
Snatch 24kg: 5/5, 31/31
Oa jerk 36kg: 2/2
Snatch 12kg (with fleece gloves): 40/40/20/20/10/10/6/6 (10min)
Some Wristroller and gripper
Wedensday
Run 5km, in the light summer rain, wonderful.
Tuesday
Lccj 2x24: 5
Lccj 2x28: 5x 5 reps
Oa swings and then supersetted farm walks with 2x28kg, rest x 3times
No comments:
Post a Comment