Sunday, June 20, 2010

Jerk

With timer 1min lift/ 1min rest
Round 1-10 Jerk 2x20kg: 11rpm

Jerk: 2x20kg: 5
Oa jerk 28kg: 5/5
Rack & jerk 2x 28kg: 7reps/3min

Oa jerk 36kg: 2/2, 3/2

Fun session, the jerks w 20s made me quite exhausted.
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