Some LCCJ & Snatch

Friday
Snatch & swings 16kg: 10/10
Snatch: 5/5, 38/38, 5/5

Thursday
Oa lccj 16 & 24kg: 3/3
Oa lccj 32kg: 1/1, 12/11

LCCJ 2x24 (easy-bells): 5, 34 (10min)

Wanted to do some lc as I might compete in Germany in a couple of weeks.
For the 2kb lc I did not count, just wanted to do a 10min set to get the feel of it - I haven't done standard lc since the 27th of March.

In both bi- and uni-lateral long cycle, grip gave up first. All done with fitness handlebells with thicker handles - but they are easier in other ways, especially the rackability and nice cast iron texture.

Jerk and snatch is cool, hard, and all that, but long cycle certainly has something by its own.

And orthodox version:


Videos are coming. I have some new software that make videos easier, so bear with me :-). Among other things, when I edit some film sequence away, the sound from that sequence does not disappear, thus it becomes like a very badly dubbed 80's Kung Fu-movie.