Monday, July 27, 2009

Snatch & Jerk

Oa jerk 20kg: 5/5
Jerk 2x 20kg: 5
Jerk 2x 24kg: 5, 31/5min, 3
Jerk 2x 26kg: 3

Snatch 20kg: 5/5
Snatch 24kg: 5/5, 30/30

Oa swing 40kg: 10/10

Bar hang 1 set
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