Oa jerk 20kg: 5/5
Jerk 2x20kg: 4x 10reps
" " 2x24kg: 3x 10
" " 2x24kg: 4x 10
" " 2x26kg: 4x 3reps
One min rest between all sets, also when changing weight. Held a brisk tempo, in order to contrast against the several longer timed sets I have been doing lately - and rest grip.
I liked this approach to training, felt like running in hilly terrain while alternating sprints and slow tempo.
2 comments:
Hey Dude, nice Training!!
If you like take a look at my training.
http://mrliftitup.blogspot.com/
Best regard
Daniel
Hi Daniel!
Thanks! I just looked at your log and I see why you liked this session :-).
I will go back and read some more, interesting stuff.
Kindly
Ma r k e l Alexander
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