Tuesday, June 16, 2009

Jerk: super-drop sets

Oa jerk 20kg: 5/5
Jerk 2x20kg: 10

6 sets of: 5 jerks à 2x26kg-5 jerks 2x20kg

Nice session with a little bit of strength and cardio (esp the 20kg jerks, I did at a quick tempo).
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